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 When we think of great athletes, the first things that come to our mind are their physique and their great athletic training.

Yet there is an aspect, immaterial and perhaps for this reason very often underestimated, equally important, if not more: mental preparation.

Without it the talents, the skills, learned through sacrifice and hard training, would have no way of expressing themselves and turning into formidable performances.

Alex Bellini, explorer, sportsman and mind optimization expert, guides us into the fascinating world of the human mind, exploring all the aspects that make it possible to go beyond one’s limits (not only in sports) and sharing the secrets learned during his incredible journeys.